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Viviana's Wellness Club🌹

women's peer support for maintaining major depression recovery with functional wellness, nutrition + lifestyle habits — midlife, mental health + childhood trauma healing❤️‍🩹

If you've lived with unresolved trauma or lived in survival mode for years, part of your recovery journey may include replenishing what trauma depleted. You may find that you'd like to try practicing a wellness routine to help you maintain mental health and support trauma healing. I invite you to practice daily self-care that is attuned to your unique needs and supportive of your trauma-affected nervous system. I made a guide if you’d like some inspo.

PostsAbout VivLinks

My top recovery tip for mental health and complex trauma

Hey, I am so glad you're here. I want to share something that I wish had been shared with me when I first started on my mental health and trauma recovery journey years ago. It may seem too basic and simple to be a top tip but shifting how I saw my healing process made a huge difference in my day to day attitude toward healing and more importantly my perception of myself. It was so impactful that I want to share it with you just in case you might also find it helpful. While I think a health...
about 1 year ago • 2 min read

If you've lived with unresolved trauma or lived in survival mode for years, part of your recovery journey may include replenishing what trauma depleted. You may find that you'd like to try practicing a wellness routine to help you maintain mental health and support trauma healing. I invite you to practice daily self-care that is attuned to your unique needs and supportive of your trauma-affected nervous system. I made a guide if you’d like some inspo.