Viviana's Wellness Club🌹

women's peer support for maintaining major depression recovery with functional wellness, nutrition + lifestyle habits — midlife, mental health + childhood trauma healing❤️‍🩹

If you've lived with unresolved trauma or lived in survival mode for years, part of your recovery journey may include replenishing what trauma depleted. You may find that you'd like to try practicing a wellness routine to help you maintain mental health and support trauma healing. I invite you to practice daily self-care that is attuned to your unique needs and supportive of your trauma-affected nervous system. I made a guide if you’d like some inspo.